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the amateur vegan

this is my little way of sharing my love for all the awesome food I've found through veganism. I hope to inspire you a little to try to live an animal product free life :)

Pumpkin Pecan Banana Bread

I have a confession... minus the tornados and flood damage the folks across the country are suffering from, I am in love with the rainy weather. I'm not exactly a fan of the sun or heat.  I sweat profusely without even moving, so you can imagine what 80 degrees and blazing ball of fire does for me.  Plus, I just love the cozy of a rainy day. I mean, who doesn't, but I don't mind that it's been raining for 2 months straight!  When people declare, "I'm so sick of this rain!" I smile to myself, knowing that this is my time to enjoy the weather just the way it is.

So one of the things I love about rainy days are baking.  It's cool enough to bake, for one, and it just feels right.  One of my favorite baked goods is banana bread.  You might recall my banana bread fail , and thankfully, this was a smashing success.  With the addition of pumpkin, it's so moist, with really just a hint of pumpkin. It's definitely still a treat at 350 cal/serving, but man, those 350 calories are so worth it.

This comes for Skinny Bitch: Ultimate Everyday Cookbook, and with rain on the forecast for this weekend, I have an itch to bake this up.. like right now.

Pumpkin Pecan Banana Bread
2 cups unbleached all-purpose flour
1/4 tsp baking powder
1 tsp baking soda
1/2 tsp cinnamon
1 tsp nutmeg
1/4 tsp allspice
1 tsp salt
1 1/2 cups pumpkin puree
1/2 cup canola oil
1/2 cup almond milk
1 cup evaporated cane sugar
1/2 cup packed brown sugar
1 tsp vanilla
1 banana, mashed
2/3 cup chopped pecans

Preheat the oven to 350 degrees. Lightly oil a large loaf pan and dust with flour.

In a medium bowl, mix together the flour, baking powder, baking soda, spices, and salt.  Set aside.

In a separate large bowl, beat together the pumpkin puree, oil, and milk with an electric mixer until well combined.  Add the sugars, vanilla extract, and banana, and beat until creamy.  In batches, add the flour mixture in until all ingredients are well combined.  Stir in the pecans.

Pour the batter into the prepared pan and bake 1 hour or until a knife or toothpick comes out clean.  Remove from the oven and put on a wire rack to cool completely.

Bet yourself on how long this loaf will last.



Read More 1 Comment | Posted by ann | edit post

Veganized Basil Penne Pasta

This week we planted basil in our herb pot, and when it comes to spices, basil is at the top of my list.  The power of fresh basil is such a transformative flavor in dishes, and this pasta speaks to that.  This recipe is actually one that I adapted from a non-vegan cookbook, Cook Yourself Thin, which is a great little cookbook.  It's also where I adapted the recipe from for my stuffed shells.

This is just a yummy, easy, and very fresh tasting pasta dish.  A great one to have on hand for a quick weeknight dinner. The original calls for evaporated milk, which is a bit of a creamier sauce, but then you'd be drinking milk from a cow udder - who wants that?!

Basil Penne Pasta
2 tsp. olive oil
3 cloves garlic
1/2 cup chopped red onion
3/4 tsp. salt
1 14 oz. can diced tomatoes or whole tomatoes in juice (or, if you don't want to puree this, just buy pureed tomatoes)

In a large saucepan, heat the olive oil, and add the garlic.  Cook the garlic about 3 minutes.  Add the onion and a 1/4 tsp. of the salt.  Cover, and cook until the onion is softened, about 2 more minutes.  Add the tomato, 1/2 tsp. salt, and bring to a simmer.  Reduce the heat and simmer very gently 10 minutes.  Using an immersion blender to blend to the desired thickness, or you could transfer to a blender and puree. 

Meanwhile, cook your penne - 8 oz. (1/2 a box), about 5 minutes in to your sauce cooking.  Most pennes usually take 10-13 minutes.

2 T. - 1/4 cup soy creamer (like Silk - they sell it with the regular dairy creamers)
3-6 T. soymilk/rice milk/almond milk - any of the above

Stir in the cream and milk to the sauce, and just add to the desired thickness.  Simmer 1 more minute.

Drain your pasta, and add it to the sauce, and cook just a minute or two. 

1/4 cup vegan parmesan (not essential to the flavor though, so if you don't want to buy this just for this recipe, it's okay)
1/4 cup shredded fresh basil
S&P to taste

Stir in the parm, basil, and S&P, and serve!  It will yield about 4 servings.

Enjoy!



Read More 1 Comment | Posted by ann | edit post
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